Performance personal training
Why use performance personal training?
If you’re playing a sport regularly we can design a programme specifically around the functional requirements, challenges, imbalances and risks of your chosen sport, helping improve functional performance whilst reducing the risk of injury.
Is performance personal training right for me?
Every sport sets the body a unique set of challenges in movement patterns, muscle activation and injury risk. In addition, every body has its own unique combination of capabilities and weaknesses. We will incorporate elements to address both these factors to help prepare your body for the demands of your chosen sport, so whatever you play you’ll be able to perform better, more safely, with less effort and for longer.
What can i expect from Performance Personal training?
Performance Personal Training is a specialised training program designed to help individuals improve their physical performance and achieve their fitness goals. It will be highly individual and functional; based around the specific techniques, patterns and requirements of your sport, your abilities, and any imbalances or dysfunctions you may have.
It will help you maximise your in-game performance, whilst reducing the risk and severity of the your sport’s most common injuries.
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Although you’ll see overall performance improvements and reduced injury risk, the specific benefits will depend on the sport itself.
For instance:
If you play contact sports like football and rugby, the sessions will help you stay strong and stable through tackles, and generate more power even when off balance.
If you’re a runner, the improved joint stability, correct muscle activation and postural alignment will enable you to run further, faster and more efficiently – whilst reducing the risk of injury.
If you’re a tennis player, you’ll strengthen the stabilising muscles, the shoulder and rotator cuff muscles, and improve the spinal flexibility – all translating to increased power and performance on court. You’ll also even out the imbalances that are inevitable for players of unilateral (one-sided) sports and that, unaddressed, often lead to postural and muscular imbalance, dysfunction and pain.
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Performance Personal Training in Islington, focuses specifically on enhancing physical performance. While regular personal training may primarily focus on general fitness, weight loss, or muscle gain,
Performance Personal Training places a greater emphasis on improving your athletic abilities, such as speed, agility, endurance, and power.
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No, you do not need to be an athlete to benefit from our Performance Personal Training.
Our programs are designed to accommodate individuals of all fitness levels, from beginners to advanced athletes. Whether you want to improve your athletic performance, increase your fitness level, or simply lead a healthier lifestyle, our trainers can create a customised plan to help you achieve your goals.
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Training sessions typically last around 60 minutes. However, the duration may vary depending on your specific needs and preferences. Our trainers will work with you to determine the most suitable session length for optimal results.
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Yes, nutritional guidance is an integral part of our training programs. Our trainers can provide general advice and recommendations to support your fitness goals. However, for more specific dietary needs or restrictions, we recommend consulting with a registered dietitian or nutritionist.
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You can view packages here.
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