Female Fat Loss Coaching in Islington
A proven weight loss workout plan that’s helped thousands of Females transform their bodies in Islington
female Fat Loss Training
Science can teach us some very specific and important lessons about how weight loss is different between genders. If you’re a woman and you want to lose weight and burn body fat – there are a host of different factors and challenges that need to be considered.
We understand these factors – and we’ve helped thousands of women overcome these challenges to develop incredible physiques regardless of age or natural body shape.
There aren’t many personal trainers than understand how the body changes after child-birth, through the different stages of the menopause, or as your natural cycles come and go – but here, you can be confident we know the science, we’ve got the experience, and we’re 100% confident that we can help you change your body in ways most people don’t think are possible.
Lose fat, Build confidence, and improve your health
Virtually everyone has problem areas that might feel difficult to see beyond when you look in the mirror as you get dressed.
It’s not always the figure on the scales that’s the problem. Sometimes, it’s just because your favourite pair of jeans feel a bit tighter than they used to, or it’s feeling like your energy levels drop when you used to be able to power through the day.
You’re not alone with these feelings. Hundreds of women have come to our Soho and Fitzrovia studios feeling exactly the same. We can promise you that by tailoring our female-focused workout plan to suit you and your lifestyle, you’ll feel an almost instant difference to how you feel and what you see when you look in the mirror.
Realistic healthy diet and nutrition advice designs to beat those cravings
Whether it’s a the convenience of a take-away and a glass of wine – or the pull of a late-night tub of ice-cream or chocolate bar, we’ve all got weaknesses when it comes to food and drink.
The trouble is, the unhealthy options are usually the easiest to order and the most difficult to resist – and a weekend treat can quickly become the weekday norm when life is busy.
Personal training and healthy eating go hand-in-hand. We can help you change the way you think about food, understand what your body is craving, and help you put together a realistic meal plan that will help you lose fat quicker than you ever thought possible. Don’t panic – our nutrition advice isn’t all about the latest fashionable low carb diet or living off nothing other than protein shakes; we’re all about realistic advice that’s sustainable and delicious.
If you decide you’d like to take things to the next level, we can put you in touch with our meal prep and delivery partner too. Tasty, healthy meals designed by a Michelin star chef – made fresh daily and delivered to your home or office. Zero shopping, zero prep, no cooking needed, and we’ll make sure every meal will be tailored to your exact needs.
cardio and weight training focused fat burning exercises
So, what happens during a personal training session focused on losing weight?
Firstly, every single one of your sessions is held in a private gym. No queuing for machines or feeling like you’re being watched as you workout – just dedicated one-to-one studio time in your own space.
Beyond that, we make sure our female clients get a perfectly balanced blend of cardio and strength training – combining weight lifting that’s designed to tone lean muscle mass rather than bulk-up, and high intensity interval training aerobic exercise that’ll burn calories quicker than anything else you can do in the gym.
Of course, personal training isn’t supposed to be torture! So we’ll make sure your we’ll make every session as fun and positive as possible. We’ll also make sure training works around your schedule – so your sessions at our private boutique gym in Islington, become an indispensable part of your week – decreasing your body weight while boosting energy levels, productivity, mood, and your overall sense of confidence and well-being.
Lose weight, look better and live longer
If you’re already sold on the idea of becoming a better, fitter, more energised and confident version of yourself, get in touch! However, if you need a little more of a nudge, what we’re going to tell you might make for uncomfortable reading.
As of late-2023, 59% of UK Women are either overweight or obese. Being overweight isn’t something to be ashamed of or embarrassed about – but the cold hard reality is that it being too heavy can significantly shorten your life. As someone who carries extra weight, science has shown that you increase your risk of life-changing conditions – cancer, heart disease, type-2 diabetes, strokes, and debilitating osteoarthritis.
If you’re here, the most significant step you can take towards being a healthy version of yourself is getting in touch now and finding out exactly how we can help. We can promise that you’ll look back in a month’s time and realise today was the day you changed your life.
READY TO TAKE THE NEXT STEP?
IF YOU ARE SERIOUS ABOUT CHANGING YOUR LIFESTYLE AND BECOMING THE MOST ROBUST, MOST CONFIDENT VERSION OF YOURSELF, GIVE ME 12 WEEKS & I PROMISE YOU WILL FEEL GREAT AGAIN.