Personal Training in Islington
Bespoke Personal Training
As a qualified personal trainer, I am here to offer first-class health education and provide bespoke training to increase your strength and achieve your personal fitness goals.
I view your health as your most important asset, which is why I put science at the core of my personal training programmes. Being healthy is not defined by the way we look – health is a measurable state that can be achieved by following personalised protocols across training, recovery, nutrition, and sleep. My programmes have been designed and approved by world-leading health professionals, comprising of doctors, athletes, physiotherapists, and nutritionists. I’m here to enable and empower you to work harder, feel better and prioritise your health.
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Strength & Conditioning
Strength and conditioning is a great way to help your body improve its functional performance through your daily life – enabling you to move better, with more control, more power, and less effort.
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Boxing
Float like a butterfly, sting like a bee.
Improve speed, power, agility, coordination and confidence with boxing and muay thai.
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Weight Loss
I believe that for a weight loss programme to be effective and lasting it also has to be gradual and sustainable. I will deliver a long-term strategy that can get you where you want to be, and help you stay there.
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Injury Rehabilitation
Helping you get back to full fitness from any injury, muscular pain or postural issues so you can move with a spring in your step.
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Body Transformation
Challenge your body and mind with and intensive fitness course designed to get you into amazing shape, fast.
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Performance
If you’re playing a sport regularly we can design a programme specifically around the functional requirements, challenges, imbalances and risks of your chosen sport, helping improve functional performance whilst reducing the risk of injury.
Private Personal Training Studio
My personal training sessions can be delivered either in person on a 1-to-1 basis, 4-1 Group Training, or via an online platform. You can simply select the option that is most accessible for you. With an equipped studio in Highbury & Islington for private workouts, I can offer a dedicated space to thrive.
The capacity is limited to 5 people to ensure safety while training. As your PT, my priority is to instil confidence so my results-driven approach is tailored to your specific needs, whether it be to lose weight, build your strength, optimise sports performance or improve your mobility.
Testimonials
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Personal training is a one-on-one fitness program designed to help individuals achieve their fitness goals through personalized exercise routines, guidance, and support from a certified personal trainer.
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Why should I hire a personal trainer?
Hiring a personal trainer can be beneficial for several reasons. They provide expertise and knowledge to help you create an effective workout plan, offer personalized guidance and support, ensure proper form and technique, and help you stay motivated and accountable.
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The frequency of personal training sessions depends on your goals, availability, and budget. Typically, clients meet with their trainers 1-3 times per week. However, even one session per week can be valuable if you are committed to following the trainer's instructions on your own.
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Personal training sessions usually last between 45 minutes to an hour. This timeframe allows for a proper warm-up, the main workout, cool-down, and any necessary stretching or mobility exercises.
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During your first session, your personal trainer will likely conduct an initial assessment to understand your fitness level, discuss your goals, and evaluate any health considerations. They may also take measurements, discuss your exercise history, and perform some basic fitness tests.
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Yes, personal trainers can assist with weight loss goals. They can create a customized workout plan that combines cardiovascular exercise, strength training, and proper nutrition guidance to help you lose weight in a safe and effective manner.
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The time it takes to see results varies from person to person based on factors such as individual goals, starting fitness level, dedication, and consistency. Generally, noticeable improvements can be seen within a few weeks to a few months of regular training.
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No, personal training is not just for beginners. It is suitable for individuals of all fitness levels, including beginners, intermediate exercisers, and advanced athletes. Personal trainers can tailor workouts to challenge and progress clients at their respective levels.
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Personal trainers can work with clients who have specific health conditions or injuries. They can design exercise programs that accommodate your condition or injury, taking into account any necessary modifications or precautions to ensure your safety and progress.
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IF YOU ARE SERIOUS ABOUT CHANGING YOUR LIFESTYLE AND BECOMING THE MOST ROBUST, MOST CONFIDENT VERSION OF YOURSELF, GIVE ME 12 WEEKS & I PROMISE YOU WILL FEEL GREAT AGAIN.