Small group training in islington
Enter the code “LIFT” when checking out.
Community, Fun, Fitness
How can it be personal, if it’s not one-to-one? It’s no secret, individual coaching provides the tailored approach and personal attention you need to achieve results faster, in a safer way. But, what if you could get the same high-quality coaching and same focus with the added motivation of a fun class dynamic?
Welcome to Lift: Small-Group Personal Training. Get the attention of personal training and support of a community.
Our purpose is to bring out the strongest version of you and push you to points you never thought possible so you can dominate life.
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Community
Doing it alone is tough, but being part of a likeminded, friendly community makes it that little bit easier and a lot more fun!
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Coach Led Fitness
Our coaching team take the guess work out of training helping maximise your time in the gym by ensuring you're doing everything you should be, to get the results you want.
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Fun and Friendly
Coming into a new environment can be daunting but we keep it fun and friendly to create a place you want to keep coming back to time after time
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Individually Tailored. Collectively motivated.
Your fitness goals are unique. Our trainers work hard to listen, help you set your objectives, map a clear path to get you there and stand side-by-side with you until you reach the finish line.
What sessions are on offer?
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Maximise both your fitness, muscle shape and tone with this intensive aerobic resistance training class. Featuring a combination of higher repetition movements and cardio bursts, these sessions are ideal for toning the upper body, building lean muscle and improving fitness levels.
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This class is a fusion of movement and cardiovascular training methods using the ergs as well as other favourite gym tools such as kettlebells and dumbbells. Expect to work at your peak intensity for 15-45s intervals.
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This class is a fusion of movement and cardiovascular training methods using the ergs as well as body weights exercises/ISO. Expect to work at your peak intensity for 15-45s intervals. Metabolic conditioning at its finest.
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STRONG will test you like no other group class format. At Lift, we are at the forefront of Modified Strongman Training (MST), the revolutionary workout which makes use of all the toys you’d see in the World’s Strongest Man circuit; only instead of record breaking feats of strength, we use lighter loads for the most effective fat burning workout in the City - Bar none! Think Log Lifting, Sled Dragging, Prowler Pushing and Atlas Stone Carrying. It’s the most fun you can have whilst sweating this much… well almost ;) Our progressive, adaptive system will get you results like you have never experienced before, whilst using some really cool pieces of kit.
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![Body transformation in Highbury & Islington]()
Adam Regan
“I've been doing online video classes Monday-Friday during lockdown with Rimon for the last month now and I love it! The classes give me so much more energy for my workday than the extra sleep would have. I'm noticeably trimming down since I started (despite not really altering my diet) and exercises that felt difficult in week one are feeling easier every week. Rimon is very encouraging and accommodate to all levels whilst keeping it challenging enough to see results!”
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![Fat Loss Expert in Highbury & Islington]()
Kasim Mundiya
“Rimon is not only a hard working and dedicated personal trainer, he's one of the most down to earth people you can ever meet. Please take my advice and go to him for any personal training and fitness guidance as there is none better than the Bearded Fitness Guy, you'll see results of your hard work and enjoy working hard all at the same time with him!”
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![Womens Weight Loss Expert in Islington]()
Megha Agarwal
“I’ve been training with Rimon since 2018. I started overweight, extremely unhealthy, insecure and unhappy and now I’m none of those.
Rimon is very knowledgeable and innovative and pushes you to get past comfort zones. He is patient and funny which takes your mind off doubts and insecurities. I have learnt to understand workout and nutrition with his help, and working hard became easy. He helped me change my relationship with food, body image and discover my strength and capability. I would unequivocally recommend Rimon to everybody”
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Carl D'souza
I’ve been training with Rimon for over a year and absolutely love our sessions as they are both challenging and motivating. Since we started training together, he has taught me so much about technical strength training and has also pushed my conditioning to a whole new level. Highly recommend Rimon – seriously one of the best PTs in London!
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Small group personal training is a four-to-one fitness program designed to help individuals achieve their fitness goals through personalized exercise routines, guidance, and support from a certified personal trainer with the community feel of a class.
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Absolutely! Strength training is highly beneficial for everyone. It helps increase bone density, improve metabolism, enhance body composition, boost confidence, and promote overall health and well-being.
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No prior experience is required to join our Islington Small Group training club. Our experienced trainers will guide you through proper techniques, provide personalised instruction, and help you progress at your own pace.
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The frequency of your strength training sessions will depend on your goals, fitness level, and schedule. Generally, 2-3 sessions per week with rest days in between is recommended to allow for proper muscle recovery and growth.
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Yes, small group training can aid in weight loss. Strength training involved in class will increase muscle mass, which in turn boosts metabolism and calorie expenditure even at rest. When combined with a balanced diet and cardiovascular exercise, strength training can contribute to weight loss and body fat reduction.
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Our small group training will provide a range of equipment suitable for strength training, including free weights (dumbbells, barbells), weight machines, resistance bands, kettlebells, and other functional training tools.
Best Way to Start?
Join the 6 week reboot challenge.
A personalised evaluation.
Access to our Small-Group Personal Training
Access to free open gym time.