Sports massage in islington
Why do you need sports massage?
If you play sports or exercise regularly, any serious athlete or physio will tell you that you need to be combining your fitness routine with regular Sports Massage. Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently, and make sure any little tweaks or niggles don’t turn into something bigger and nastier.
Benefits of sports & remedial massage in Islington
The name Sports Massage defines an overall approach to massage therapy, rather than something that's exclusively for sportsmen and women. Though it has been primarily designed to help improve performance and reduce pain and injury in sport, fitness and exercise, its results-driven approach makes it highly effective for people from all walks of life, particularly for anyone looking to improve flexibility, ease tight or painful muscles or combat postural or musculoskeletal pain – whether from an everyday injury or simply (and frequently) from spending long hours at a desk.
Sports Massage techniques can also be used to reduce the impact of previous injuries, and the resulting scar tissue or inelasticity that may be impacting on your body’s ability to heal or move properly. I provide Sports Massage for everyone from runners, triathletes, tennis players, footballers, cricketers and golfers, to weekend warriors, busy mums and time-poor executives.
What is sports massage like?
Sports Massage is not the relaxing, tranquil treatment that you’d find at any spa. Instead, it’s a sports therapy designed to improve quality of movement, boost recovery from injury or exercise and ease pain. It is administered by qualified professionals who have been rigorously trained in the musculoskeletal structure and anatomy of the human body. At our Angel Clinic, our treatments are personalised sessions that can also help you with non-sports related injuries.
Some common problems we treat:
Back & neck pain
Tension headaches & migraines
Sciatic, hip & lower back pain
Frozen shoulder
What to expect on your massage treatment?
At Dr Stretch Studio the session consists of a consultation, assessment and treatment. Be aware that if you have been suffering from ongoing pain or chronic tension, you may need more than one session. Our Sports Massage treatments are tailored to your needs. Our therapists at our Angel Islington clinic, aim to help you minimise pain by prescribing tailored exercises to prevent reoccurrence.
-
Sports massage is a specialized form of massage that focuses on treating and preventing injuries, enhancing athletic performance, and promoting recovery. It typically involves techniques that target specific muscle groups and address the unique needs of athletes.
-
Sports massage can help athletes by improving circulation, reducing muscle tension, promoting flexibility, preventing injuries, and speeding up recovery after intense training or competitions.
-
Sports massage is beneficial for both professional and recreational athletes. It can help anyone engaged in physical activity to prevent injuries, enhance performance, and support overall well-being.
-
Sports massage techniques may include deep tissue massage, trigger point therapy, stretching, myofascial release, and compression techniques, among others.
-
The timing of a sports massage can vary depending on individual needs. It can be beneficial before an event to prepare muscles, after an event to aid recovery, during training to prevent injuries, or as part of a regular maintenance routine.
-
Yes, sports massage can be effective in managing and rehabilitating various injuries and conditions such as muscle strains, sprains, tendonitis, and repetitive stress injuries.
-
The duration of a sports massage session can vary, but it commonly ranges from 30 minutes to 90 minutes, depending on the client's needs and preferences.
-
Sports massage can involve some level of discomfort, particularly when working on areas of tension or tightness. However, the intensity of the massage can be adjusted based on individual comfort levels and feedback.
-
The level of undressing for a sports massage depends on personal comfort and the specific techniques being used. Most sports massage sessions are done with the client partially clothed, wearing athletic attire.
-
The frequency of sports massages depends on individual factors such as training intensity, goals, and budget. Some athletes may benefit from regular sessions (e.g., weekly or monthly), while others may schedule them as needed for specific events or recovery periods.